PITA POCKET
Protein - The protein that was used in this is ham/meat
Carbohydrates - Pita bread
Vitamins - Vegetables and fruits (e.g lettuce,tomato,carrot)
Lipids - cheese and oils
CHICKEN STIR FRY
Protein - chicken breast
Carbohydrates - noodles
Vitamins - vegetables (e.g carrot, broccoli, capsicum)
Lipids - sesame oil
I enjoyed the taste of it and it was also very colourful but it had way to much soy sauce
SPAGHETTI WITH MEATBALLS
Protein - Meat
Carbohydrates - Noodles
Lipids - cooking oil
Vitamins - Carrot, Tomato, Onion.
CORN FRITTERS with bacon
Protein - egg and milk
carbohydrates - flour and corn
lipids - bacon
vitamins - milk and sweetcorn
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