Lack of sleep - Wananga

 Date: 26/02/21

Text title: Lack of sleep is bad for your health

Text type: Infographic

Text creator: unknown

Text purpose: To give an idea of what to choose as our health classes SMART goal 

This infographic shows how teens could be affected by the lack of sleep most teens get nowadays. Us teens need about 9 hours of sleep to function properly everyday cause if you don't you start to develop sleeping disorders like (as shown on the infographic): sleep deprivation, inadequate sleep hygiene, and circadian rhythm disorder. Sleep is important because it can improve your cognitive function (the way you think), it can lighten your mood, and of course, keeps your Wa Hauora healthy as it should. This infographic even shows tips on how to get better sleep which is very useful to those who need it. 

Critical literacy question: 

1) Who benefits from this text? The readers benefit from this text because it can help people to sleep better for the sake of their health and well-being. It does this by showing tips on how to improve your sleep schedule and it even shows how it affects your health.